How to Live a Healthy Lifestyle According to the Bible: A New Square One Project

By Rein Cabalquinto

What does the Bible say about living a healthy lifestyle? Dana Rogalsky and Angelle Arinobu discuss anxiety and depression on the first episode of Beauty for Ashes.

The cameras are rolling at Square One World Media as Dana Rogalsky, the host of Beauty for Ashes, takes centre stage to discuss healthy living through a Christian lens.

Beauty for Ashes is our new partner project. This 20-minute video series explores a wide variety of topics, including depression and anxiety, grief and loss, healthy eating, and more. Each episode will also feature interviews and testimonies.

“[The program] is mostly aimed at women 35 and up,” says Dana. “I want to invite them into the lives of people who, through their stories, can help us deal with loss, fear, and health struggles.” 

Dana says the idea sprouted from a verse in Isaiah 61:

He gives us beauty for ashes, the oil of joy for mourning, and a garment of praise for the spirit of heaviness.

“Jesus said that in this world, we will have tribulation,” says Dana. “Beauty for Ashes hopes to inspire and encourage people as they follow Jesus.”

The first episode of Beauty for Ashes is now available to watch on YouTube! Click here to subscribe for new episodes coming soon!

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